April is Soy Foods Month

by | Apr 9, 2021 | Appetizers & Snacks, Recipes

April is National Soyfoods Month, making it the perfect time to experiment with versatile soy products like tofu, tempeh, edamame, soymilk, veggie burgers, soy oil, tamari and more.

Soybeans are a simple way to add protein and fiber to your diet. Soy protein is low in saturated fat and has no cholesterol. It’s also high in polyunsaturated fat and essential omega-3 fatty acids, and is a great source of B-vitamins, folic acid, potassium, calcium, and zinc. Plus, soybeans have a low glycemic index, meaning they are a good choice to support healthy blood sugar levels.

Celebrate National Soyfoods Month by adding a soy recipe this month, like this one for edamame dip:

Ingredients:

  • 1½ c. edamame, cooked
  • 1 T. soybean oil
  • ½ tsp. salt
  • ½ tsp. ground cumin
  • 2 garlic cloves, minced
  • 3 T. water
  • 3 T. fresh lemon juice

Directions:

    1. Prepare edamame, according to package instructions but omit the salt.
    2. Place oil, salt, cumin and garlic in a food processor; pulse 2 to 3 times or until coarsely chopped.
    3. Add edamame, water, and lemon juice; process 1 minute or until smooth.
    4. Spoon dip into serving bowl.
    5. Serve with pita chips or your favorite vegetables.