- 1 1/2-2 apples, cored and diced
- 3-4 leaves of kale, chopped
- 1/2 lemon, rind removed
- 1/2 lime, rind removed
- 1/2 inch piece of ginger, peeled and chopped
- 1 1/2 cups water
Add all of the ingredients to your blender and blend for at least 1 minute, making sure the kale is thoroughly blended. More water may be needed depending on the size of your apples.
For an added benefit substitute coconut water for the water.