RECIPES
Autumn Beef Stew
Ingredients: 1 1/2 lbs. beef chuck roast, cubed 2 tablespoons olive oil 4 tablespoons all purpose flour 2 teaspoons paprika 2 cups beef broth 3 cups water 1 large onion, chopped 4 carrots, peeled and cut into1-inch pieces 2 celery stalks, cut into1-inch pieces 1...
Fresh Apple Crisp
Ingredients: 8 medium-sized crisp tart apples, peeled, cored and sliced 2 tbs. flour (or gluten-free flour blend) 2 tsp. lemon juice 3/4 cup sugar 3/4 tsp. cinnamon Topping 1/2 cup (1 stick) butter, melted 1 cup flour (or gluten-free flour blend) 1 cup packed brown...
Ground Turkey Pasta Casserole
Ingredients: 1/2 medium onion, diced 2 medium zucchini, diced 2 cloves garlic, minced 2 tsp. olive oil 1 lb. ground turkey 1 14-oz. can diced tomatoes (do not drain) 1 8-oz. can tomato sauce 1 cup lowfat cottage cheese 1 cup skim milk ricotta cheese 1 tsp. salt 1...
Oven Roasted Root Vegetables
Ingredients: 3 medium or 4 small russet potatoes 1 large garnet yam, peeled 2 carrots 1 yellow onion 2-3 sprigs fresh rosemary 1 tbl. olive oil salt and pepper If desired, peel potatoes and carrots. Cut potatoes, yam and carrots into 3/4 inch chunks. Peel and remove...
Turkey Lettuce Wraps
Ingredients: 1/4 cup extra-virgin olive oil 1 medium onion, diced 4 cloves garlic, chopped 1 red bell pepper, chopped-diced 1 red or green pepper, cored, seeded and diced 1 carrot, peeled and shredded 1-1/4 pounds ground turkey, preferably Diestel Salt and pepper to...
Beautiful Roasted Beets
Beets are nutritional powerhouses, high in folate, manganese and potassium. Roasting beets is the best way to bring out their sweet, uniquely earthy flavor, and makes their peels easy to slip off. Preheat the oven to 375. Take 2 bunches of beets, cut off the greens,...
Chunky Applesauce
There is nothing better than homemade applesauce, and it’s so easy to make. If you prefer smooth applesauce, run the finished sauce through a food mill. Ingredients: 10 Granny Smith apples, cored and chopped 3/4 cup apple juice 1/4 cup turbinado sugar 3 strips of...
Sweet & Spicy Shrimp
Ingredients: 1/4 cup brown sugar 2 cloves garlic, minced 2 tablespoons olive oil 2 tablespoons lemon juice 2 teaspoons blackening spice 1 lb. Large or Extra Large raw shrimp, peeled and deveined Bamboo skewers Combine brown sugar, garlic, olive oil, lemon juice and...
Mango Avocado Salsa
This is a refreshing salsa for a warm summer evening. It is delicious with New Frontiers tortilla chips. To add zesty tropical flavor to your meal, serve it over fish, or with turkey burgers. Ingredients: 1 ripe mango - peeled, seeded and diced 1 ripe but firm...