Watermelon is fat free and low in calories. Two cups of diced watermelon chunks is only 80 calories. The National Watermelon Promotion Board Web site at www.watermelon.org has recipes using watermelon and tips on choosing and storing watermelons. Peaches are the...

Take your kids’s lunch to the next level, and fill their lunch bag with more than the standard sandwich. Want to make sure your child is eating the healthy and nutritious lunch you’ve packed for them? Try some of these tips: Let your kids help pack the lunch and...