RECIPES
Avocado Strawberry Salad
Ingredients: 2 tablespoons olive oil 1 tablespoon honey, or 2 tablespoons agave nectar 1 tablespoon apple cider vinegar 1 teaspoon lemon juice Pinch salt and freshly ground black pepper 4 cups torn leafy lettuce or baby lettuce 1 avocado - peeled, pitted and diced 1...
Pico de Gallo
Pico De Gallo Salsa Recipe Ingredients: 5 ripe tomatoes 1 bunch cilantro 1 medium white onion 2-5 jalapeño or Serrano chilies, adjust according to how hot you like it 1 fresh lime, juiced Salt and pepper to taste Dice tomatoes and onion and put them in a mixing bowl....
Yogurt Apple Oat Pancakes
Ingredients: 2 cups unbleached or whole wheat flour 1 tsp. baking powder 1 tsp. baking soda 1/4 cup sugar 2 eggs + 2 egg whites 1 cup plain nonfat yogurt 1 cup skim milk 1 cup quick cooking oats 1 apple, cored and grated 1 tbl. vegetable oil Whisk together flour,...
Sauteed Zucchini with Garlic and Lime
Ingredients: 1 teaspoon butter 1 tablespoon olive oil 2 cloves garlic, minced 1 medium shallot, minced 1 lb. zucchini 1/2 fresh lime salt and pepper to taste Cut ends off zucchini and slice on the diagonal into 1/4-inch slices. Melt butter with olive oil in a large...
Cajun Turkey Burgers with Spicy Sweet Potato Fries
Ingredients: 1 lb. ground turkey 1/4 cup finely chopped onion 1/4 cup finely chopped bell pepper 1 clove garlic, minced 1 tsp. Tabasco sauce 2 tsp. blackening spice 2 tsp. Cajun Seasoning blend 1 tsp. salt Mix all ingredients together, divide into four equal parts and...
Halibut Mango Tacos
Ingredients: 1 lb. halibut fillet (select thicker cut for easy grilling) 3 limes: 1 juiced and 2 sliced into wedges for topping 1 tsp. chili powder 1/2 tsp. crushed red chilies 1 tsp. sea salt 2 tablespoons plus 1/4 cup chopped cilantro leaves 12 corn tortillas...
Spinach Avocado Citrus Salad
Ingredients: 2 small ripe avocados, peeled and sliced 1 large orange, peeled, white pith, membranes and seeds removed, diced 4 cups baby spinach leaves (about 12 oz.) 1/2 small red onion, thinly sliced 1/2 cup tamari roasted pumpkin seeds Dressing: 1/4 cup orange...
Seared Tuna Pepper Steaks
Ingredients: 4 6- to 7-ounce tuna steaks (about 1 inch thick) 1 tablespoon coarsely cracked black pepper 2 teaspoons olive oil 2 tablespoons soy sauce 1/4 cup chicken broth 2 tablespoons chopped green onions 1 tablespoon chopped parsley Sprinkle tuna steaks on both...
Chicken Romano
Ingredients: 4 bone-in skinless chicken drumsticks & thighs 1 teaspoon each salt and ground black pepper 3 tablespoons olive oil 1 red bell pepper, sliced 2 small zucchini, sliced into rounds 2 ounces prosciutto, chopped 2 cloves garlic, chopped 1 (15-ounce) can...